Fall Practice Schedule:
Monday-Friday 3:45 pm - 5:45 pm BHS Track
Saturdays 9:00 am
*Coaches will give a weeks notice when there is a location change for practice*
To Sign up for Fall Cross Country:
On Final Forms athletes will go to Fall 2023-2024 and sign up for Fall Cross Country. Any questions please email email@example.com
Lady Cougs take home a 5th place at the Twilight Invitational
Pictured Left to Right:
Daphne Vostral Schauer, Ainsley Herron, Emma Harmon, Lauren Hoyt, Macey Thomas, Lucy Kriegel and Lila Stroup
Bothell High School Cross Country Hello and welcome
Please read below for cross-country policies and procedures.
TEAM EXPECTATIONS AND POLICIES
PRACTICES: Warm ups, running apparel and proper shoes are to be worn to practice. Warm ups include running pants or tights and jacket or hoody.
ABSENCES-- During your season (August 21st - October 27th) you MUST send Coach Hamilton an email at least two hours BEFORE practice if you're going to be absent or late, or it is unexcused absence. Acceptable excuses are illness, injury, family emergencies, or religious reasons. The coaches will decide what determines any other excused absence. Schedule vacations, personal and other appointments for times outside of cross country.
IMPORTANT: An unexcused absence means you miss the next competition. After two unexcused absences you will have a meeting with the coaches. Three unexcused absences can result in dismissal from the team.
• You will wear your school-issued uniform and proper warm ups/shoes the full duration of the meet.
• You will stay until the end of the meet unless Coach Mason releases you. If you have to leave early, your parents must email Coach Mason before the meet.
CONDUCT -- Be ON TIME to all practices, team meetings and meets.
You will show respect toward everyone – your coaches, teammates, competitors, officials and volunteers.
You will represent Bothell High School in a professional manner.
You will NEVER challenge an official. Notify your coach of the situation so they can handle it. This will avoid any unforeseen consequences with the meet, BHS, WIAA, etc.
You will thank meet officials and volunteers for their service in passing or after the final race.
You will participate in ALL team activities and fundraising.
You will have FUN! If you are not enjoying your season, please let your coaches know so we can come up with a solution!
The following button is an external link. Booster club websites are not controlled or operated by the Northshore School District.
Booster Club Website