Rowing

IMPORTANT DATE

ROWING: Verification of float test, US rowing membership and waiver must be provided prior to being on the water.  Scan/email to  ctran@nsd.org. 

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Practice starts Wednesday March 1st please 
 

 

Tentative rowing practices days and times:

Monday: On Campus BHS 6:00pm-7:30pm all athletes

Tuesday: Boys at the boathouse 4:30pm-6:00pm
                 Girls at BHS 6:00pm-7:30pm

Wednesday: On Campus BHS 6:00pm-7:30pm all athletes

Thursday: Girls at the boathouse 4:30pm-6:00pm
                   Boys at BHS 6:00pm-7:30pm

Friday: (Alternating)
A - BHS 6:00pm-7:30pm all athletes
B - Girls at the boathouse 4:30pm-6:00pm
       Boys at BHS 6:00pm-7:30pm
C - Boys at the boathouse 4:30pm-6:00pm
      Girls at BHS 6:00pm-7:30pm

Saturday: Varsity only boys and girls at the boat house 7:00am-10:00am
 

Since we share the rowing equipment, boathouse, dock and safety launches with two other high schools and the City rowing club, we will not be on the water every day.  Currently Bothell High gets to use the rowing shells on Tuesday, Thursday, every other Friday and one of the weekend days.  Probably Sunday morning at 8. On Monday Wednesday and every other Friday, we will be at BHS for practice.  In the first week of March I do NOT expect to get to the boathouse AT ALL.  Instead we will be at the school teaching all of the new rowers the basics of the stroke.

Land practices may include rowing on a stationary machine, running, weight lifting, yoga, step aerobics or other activities. Normal workout gear and running shoes are the expected outfit.  Layers are always a good idea as we often split time between indoors and outdoors during a practice. Athletes should expect to run every day. 

Shorts should be worn.  Shorts should be tight fitting.  Loose basketball, soccer or running shorts WILL get caught in the mechanisms of the rolling seat and will not work. Biking or rowing shorts are a must. 

A waterproof upper body shell is best for water days. Gore-tex is the best. Jackets need to be loose to accommodate stretching of the upper body and arms. 

Socks, spare socks, clothes that can get wet and dirty, shoes that can get wet, a crummy old towel are also all good items to bring to water workouts.

  You will be notified if practices change (weather, etc) via Final Forms.  

 

US Rowing Membership

Parents and guardians must be present for this process if the student is under 18 years old.

• Choose Individuals / Join
• Complete information
• Under Club or Team Name Enter
  • Club Code Z45SB
  • Org # 11668)
• Click Submit
• Next screen under Membership Type:  Basic Membership-Fee (Admin Fee $9.75)
• Tax-deductible charitable donation:  choose Not Now
• Click Submit
• Complete remainder of information and provide payment.
• Waiver must be signed

You will receive an email confirmation that the waiver has been signed. Print this confirmation and turn it in with your other crew registration paperwork.

REGISTER FOR US ROWING MEMBERSHIP